Chickpea Salad

Chickpea Salad is a vivid, crunchy salad that’s filled with contemporary taste. It’s simple to prep forward and holds up nicely within the fridge, making it excellent for lunches or a potluck.

Holly’s Recipe Highlights: Chickpea Salad

Taste: Contemporary and vivid with crisp greens, chickpeas, and a tangy cumin-lemon dressing.
Why Make It: Simple to cut, toss, and chill, and it tastes even higher after sitting.
Instruments: This veggie chopper makes prep fast and ensures the bell peppers and cucumbers are evenly chopped.
Serving Strategies: Function a facet, spoon into pita, or high with grilled chicken breasts or oven-baked shrimp for a scrumptious meal.

Whole Time: 1 hr 25 minutes Servings: 6 Cooking Technique: Chilled

Ingredient Notes

avocado , lemon, chickpeas , tomatoes , parsley, cucumber , onion , green pepper with labels to make Chickpea Salad

Chickpeas: Canned chickpeas maintain this recipe fast and simple. You’ll want to rinse nicely and pat dry for one of the best taste. If utilizing cooked-from-scratch chickpeas, be certain they’re tender and never mushy.
Tomatoes: Cherry tomatoes work finest for a contemporary, candy taste, however canned diced tomatoes can be utilized.
Cucumbers: English or Persian cucumbers keep crisp and don’t want a lot prep, making them a terrific alternative for this salad. If utilizing backyard cucumbers, peel and seed them to make sure the salad doesn’t get watery.
Inexperienced Pepper: Inexperienced bell pepper provides a pleasant crunch to this salad. Purple, yellow, or orange bell peppers can be utilized as an alternative for a barely sweeter taste.
Purple Onion: Purple onion provides a little bit of sharp taste, so finely cube it to maintain it from overpowering the salad. For a milder style, soak it briefly in chilly water earlier than including.
Avocado: Elective, nevertheless it provides a creamy distinction to the salad. It’s finest added simply earlier than serving or flippantly tossed with lemon juice to assist sluggish browning.

The dressing is straightforward, so the flavour of the oil comes by. Use a gentle extra-virgin olive oil for a softer style, or a extra strong extra-virgin in case you like a peppery end. Avocado oil works too in case you want one thing impartial.

Make Chickpea Salad

Add the salad elements and rinsed chickpeas to a bowl (full recipe under).
Drizzle with oil, vinegar, and seasonings, then toss to mix.
Chill, then high with non-obligatory avocado earlier than serving.

bowl of Chickpea Salad with lemon dressing

Cube Greens Evenly: So each chew has a mixture of flavors and textures.
Make Forward: Add the avocado simply earlier than serving for one of the best texture.
Style After Chilling: Chilly salads may have further salt or a squeeze of lemon.

Storing Leftovers

Refrigerate: Hold leftover chickpea salad in an hermetic container within the fridge for as much as 5 days. Hold avocado separate and add it simply earlier than serving. If already blended in, the avocado could soften and darken whereas it sits.
Serving: Stir it earlier than serving because the dressing can settle on the backside. Leftovers may be refreshed with a small splash of pink wine vinegar, olive oil, or lemon juice.
Freezing: Freezing shouldn’t be really helpful.

What to Serve with Chickpea Salad

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image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text

Prep Time 20 minutes

Cook dinner Time 5 minutes

Chill Time 1 hour

Whole Time 1 hour 25 minutes

In a medium bowl, mix tomatoes, cucumber, chickpeas, bell pepper, parsley, and pink onion.
Add the olive oil, vinegar, cumin, salt, and pepper. Toss nicely to mix.
If utilizing, minimize the avocado into cubes and place in a small bowl. Squeeze the juice from ½ of a lemon over the avocado and gently stir to mix. (If not utilizing avocado, squeeze 1 to 2 tablespoons lemon juice over the salad and toss.)
Refrigerate for not less than one hour earlier than serving.

Retailer leftover chickpea salad in an hermetic container within the fridge for as much as 5 days.

Vitamin info supplied is an estimate and can range based mostly on cooking strategies and types of elements used.

Course Salad, Aspect Dish

Delicacies American

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