6.26 Friday Faves  – The Fitnessista

Hiiii! Completely satisfied Friday! What’s happening this weekend? P has double soccer video games and double basketball recreation, Liv and I are seeing a musical and grabbing lunch with ...

207: What Your Physician Is not Testing | Thyroid, Hormones, and Getting Actual Solutions with Ashley Cruz Arata

Hello buddies! I've a model new podcast episode reside, and right now we're speaking all about thyroid well being, hormones, and why so many ladies are being instructed they’re “wonderful” when ...

The most effective offers from Prime Day (belongings you’ll truly use)

Sharing a roundup of my high finds from this 12 months’s Prime Day! Hiii pals! How are you? I hope that your week goes properly! We celebrated Father’s Day, the Pilot and I had a much-needed date ...

Tokyo recap and why I really like Japan

Sharing a recap of what we did in Tokyo, the place we stayed and already wanting ahead to going again.  Hello buddies! How are you?? I hope you’re having a stunning morning. I've a variety of ...

Free Mid-Yr Well being Planning Class (+ giveaway bonus + first entry to Therapeutic Code)

Hello buddies! How are you? I hope you’re having an incredible week to this point. I can't consider we’re already midway via the 12 months. Summer season is definitely the PERFECT time to pause ...

Easy methods to Make Health Enjoyable Once more as an Grownup

Keep in mind health club class or enjoying outdoors at recess? (No, not the awkward rope-climbing half or once you fell and scraped your knees)… the half the place you have been simply operating ...

2026 Father’s Day Reward Information

For those who’re unsure what to get dad for Father’s Day, I’ve received you coated with tons of concepts. It may be just a little tough to buy dads and husbands! I’d love to listen to any reward ...

6.12 Friday Faves – The Fitnessista

Hiiii! Glad Friday! What are you as much as this weekend? We're FINALLY over the jet lag and simply having fun with time as a fam this weekend. I’m totally again to work and shopper appointments, ...

mid-year check-in class (and a wellness giveaway!)

Sharing a giveaway with a few of my favourite wellness, magnificence, and skincare objects! Take a look at the main points under on enter. Hello buddies! How are you? I hope that you just’re ...

My Korean Head Spa expertise

Sharing the small print on my Korean head spa expertise and why it’s price reserving a visit to Korea only for this (but additionally keep for the wonderful tradition, meals, and folks!). Hello ...