In April 2025, I accomplished my first half marathon at age 44. It was a comparatively small race, with simply 91 finishers. Whereas the racers skewed towards folks of their 30s and 40s, there have ...
Hello associates! Glad Friday! How are you? What are you as much as this weekend? We've got the same old basketball sport shuffle, celebrating my brother’s bday, and I’m trying ahead to a low-key ...
Re-sharing this recipe for wholesome home made pet food as a result of each canines like it a lot! I exploit We Feed Raw because the meat on this recipe, and you should utilize FITNESSISTA40 for ...
Most individuals suppose athletes are those that practice for a sport. However what in case you’re already coaching—simply with out that means to?Why Most Folks Don’t See Themselves as AthletesOnce I ...
Sharing a few of my favourite low-effort wellness habits that really make a distinction, as a result of not the whole lot must be costly or difficult. 😉 Hello associates! How are you? I hope that ...
Hello buddies! Pleased Friday! How are you? What are you as much as this weekend? I hope that every one of my buddies within the winter storm’s path keep protected and comfy. This weekend, now we ...
Dance isn’t simply some of the insanely enjoyable exercises—it’s additionally a whole confidence and resilience builder. I do know this as a result of I discovered to shuffle dance in 2019, and it ...
Sharing the small print about an upcoming Dr. Cabral 7-day detox. Sharing the small print right here and learn how to take part if you happen to’d like! Hello mates! How’s the morning going? I ...
Chatting about what I’d do otherwise if I have been beginning my well being journey in the present day. Hello hello! And good day from San Diego! I’m right here for some mastermind adventures and ...
Sharing a roundup of lazy high-protein dinners I make once I don’t need to prepare dinner. Hello buddies! How are you? I hope you’re having an ideal morning up to now. I’m right here preparing for ...
