Simple Lemon Garlic Baked Tilapia

Cooking fish at house has by no means been simpler! This recipe makes use of tilapia, which is an extremely frequent and cheaper white fish. It’s an excellent choice to eat fish on a price range. You should utilize any white fish with this recipe although, so be at liberty to experiment with what is accessible in your space. Prepared in solely quarter-hour!

In search of simpler fish recipes? Attempt our Lemon Garlic Air Fryer Salmon Bites.

I’ve had loads of family and friends members who’re intimidated by cooking fish at house. No want, it’s extremely simple! On this recipe I present you methods to bake the fish, which requires little or no hands-on effort. I even have an excellent tutorial for How to Pan Sear Fish that you must try as effectively. This works nice for dearer fish filets that require nothing greater than salt, pepper, and lemon juice.

Ingredient Notes

• Tilapia: 4 fillets, cheap and simple to cook dinner. Can substitute with cod fish.
• Butter: Melted and blended with the lemon and garlic.
• Garlic: Freshly minced garlic gives the most effective taste, however jarred works too.
• Lemon Juice: Recent is finest however for those who’re quick on time, you need to use bottled.
• Recent Parsley: Provides a pop of colour and recent, herby taste.
• Lemon: Thinly slice and use to garnish, including a recent pop of colour and tang.

Fish Shopping for Tip

When buying fish, together with tilapia, at all times ask to odor it first. It shouldn’t odor fishy or ocean-like in any respect. That’s how you understand you’ve bought an excellent piece. Fish that’s frozen needs to be eaten as quickly as it’s thawed.

Frozen Fish: High quality frozen fish is definitely an excellent possibility. The trick is to make use of it as quickly as you may after thawing. A number of the fish you purchase from the fish counter on the grocery retailer is beforehand frozen and thawed there, so that you would possibly as effectively purchase it frozen and thaw it your self for optimum freshness.

Different Fish Choices

Whereas this recipe is particular to tilapia, you need to use it with different related white fish. Relating to fish you actually simply need to use no matter is freshest and obtainable on the retailer. Generally which means switching issues up. So listed here are another good choices:

Cod: A agency, moist, and flaky white fish with a light taste. Nice for these new to cooking fish.

Snapper: A barely firmer fish with a candy, nutty taste. Holds up effectively to baking and pan-searing.

Haddock: A fragile, flaky white fish that’s barely sweeter than cod. A stable selection for baking.

Flounder: A skinny, tender fish with a light taste. Greatest for fast baking; watch intently so it doesn’t overcook.

Sea Bass: A light, agency white fish that’s barely sweet-tasting. Wealthy and buttery when baked.

Halibut: An oily white fish, wealthy in omega-3s. Barely firmer than tilapia and extra pronounced in taste.

The identical instructions and cooking occasions ought to apply. Simply remember that cooking time on fish is determined by how thick it’s so regulate it! Fish is completed when it flakes simply with a fork.

Serving Solutions

Rice and Veggies: Merely pair with a facet of white or brown steamed rice and a inexperienced veggie (we love asparagus or green beans) for an entire meal.

Tacos: Slice it up and throw it in a taco. Add toppings like cabbage, bitter cream, guacamole, and a few sliced or pickled jalapeños.

Salad or Wrap: Repurpose these leftovers and use in a salad or lettuce wrap.