184: Crafting a Morning Routine That Works For YOU

Hello pals! I’ve a brand new podcast episode dwell and I’m hopping in at the moment with one other solo episode all about morning routines!

184: Crafting a Morning Routine That Works For YOU

Right here’s what we focus on:

Why morning routines are so highly effective and the way they’ll affect your temper, power, and productiveness all through the day.

My earlier “rat race” morning routines and the way I’ve advanced to a extra sustainable, habit-stacked strategy.

“Non-time-structured” morning habits, together with avoiding telephone scrolling, getting daylight publicity, and prioritizing hydration.

My go-to, autopilot breakfast that’s full of vitamin and protein.

Incorporating PEMF, pink mild, and binaural beats into her mornings for optimum well-being.

The facility of journaling and gratitude, and manifest your targets by writing them as in the event that they’ve already occurred.

Ebook suggestions for cultivating a constructive mindset and efficient habits

Artistic methods to make use of AI (like ChatGPT) to optimize your day by day routine and maximize productiveness.

The significance of consistency over depth and discovering what actually strikes the needle for you, moderately than evaluating your self to others.

and so.a lot.extra!

Companions:

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I’ve been using Nutrisense on and off for a couple of years now. I really like having the ability to see how my blood sugar responds to my food plan and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

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You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You can check out my review IHP Level 1 here and my review of Level 2 here.

Thanks a lot for listening and for your whole assist with the podcast! Please you should definitely subscribe, and depart a ranking or overview should you loved this episode. In the event you depart a ranking, head to this page and also you’ll get a bit of “thanks” reward from me to you.