199: Perimenopause, Nervous System Well being & How Stress Impacts Your Hormones

Hello pals! I’ve a model new podcast episode dwell, and at this time we’re diving into a subject that so many ladies are confused about however deeply affected by: perimenopause.

I’m joined by the wonderful mother-daughter duo, Candace and Jess from Your Hormone Stability, and we’re breaking down what perimenopause truly is, why it may begin sooner than most girls anticipate, and the way power stress and nervous system dysregulation play an enormous function in hormone imbalances, fatigue, temper swings, weight acquire, and extra.

This episode is very for you in the event you’re in your 30s or 40s, feeling “off” in your physique, combating sleep, power, nervousness, or adjustments in your cycle – and being instructed every part is “regular.”

Right here’s what we chat about:

• What perimenopause actually is (and why it’s an 8–10 12 months transition, not a single second)

• The early indicators of perimenopause, together with adjustments in your cycle, temper, sleep, and power

• Why progesterone is commonly the primary hormone to say no — and the way that impacts nervousness, PMS, and stress tolerance

• How power stress, overworking, under-eating, and people-pleasing disrupt ovulation and hormone steadiness

• The connection between nervous system dysregulation and signs like fatigue, mind fog, bloating, and low libido

• Why so many ladies are estrogen dominant — and the way stress drives that imbalance

• The significance of hormone testing (and why signs alone don’t inform the total story)

• Easy, practical nervous system practices to decrease cortisol and help therapeutic

• Breathwork strategies just like the “physiological sigh” to calm nervousness in actual time

• On a regular basis vagus nerve instruments: buzzing, singing, grounding, and mild motion

• How boundaries, asking for assist, and decreasing people-pleasing can actually enhance your hormones

• Why heavy, painful, or irregular durations should not one thing you must ignore

• The function of protein, nourishment, and avoiding extremes with train and caffeine

199: Perimenopause, Nervous System Well being & How Stress Impacts Your Hormones

This episode is such a robust reminder that your physique isn’t damaged;  it’s responding to the life you’re dwelling. And with the appropriate instruments, help, and consciousness, you may transfer via perimenopause feeling calmer, stronger, extra regulated, and extra in tune together with your physique.

I hope you take pleasure in this episode!

Join with Candace and Jess right here:

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