198: Longevity Targets, Energy & Sustainable Well being Habits for the New Yr

Hello mates! I’ve a model new podcast episode stay and as we speak we’re kicking off 2026 with a dialog all about longevity – not simply dwelling longer, however dwelling higher.

This episode is your reasonable, no-extremes roadmap to constructing habits that assist power, vitality, resilience, and pleasure for the lengthy haul. If you happen to’re uninterested in all-or-nothing New Yr’s targets and need one thing that truly sticks, this one’s for you!

Right here’s what we chat about:

• Why longevity targets matter greater than self-importance targets (and the way to anchor your habits to a deeper “why”)
• The candy spot for every day motion, together with step depend targets that truly assist long-term well being
• Purposeful power benchmarks each lady ought to work towards for independence and resilience as we age
• The non-negotiable position sleep performs in irritation, hormones, metabolism, and general longevity
• How continual stress and nervous system dysregulation can stall therapeutic and affect long-term well being
• Day by day and weekly nervous system practices that assist restoration, digestion, and emotional resilience
• Longevity-focused diet tips that prioritize protein, fiber, metabolic flexibility, and ease
• Learn how to habit-stack your approach into sustainable change—with out overhauling your total life

198: Longevity Targets, Energy & Sustainable Well being Habits for the New Yr

This episode is sensible, empowering, and designed that can assist you really feel sturdy, energized, and succesful not simply this 12 months, however many years from now.

Take a pay attention and inform me which longevity behavior you’re beginning with first .

Ensure you’re subscribed to my newsletter
For my free Autoimmune Healing ebook, click here.
Detailed present notes right here: https://fitnessista.com/podcast

Companions:

Check out luxury handbags and jewelry from Vivrelle and use my code GINAHARNEY to your first month free!

Take a look at We Feed Uncooked! Maisey goes loopy for this! I exploit it as a topper for her kibble or combine it into her pup loaf. You’ll be able to attempt the uncooked model, the uncooked dehydrated kibble, they usually’ll enable you to customise a plan to your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here!

Take a look at my new favourite purple gentle machine right here, and use the code FITNESSISTA for a huge discount. 

I’ve been utilizing Nutrisense on and off for a few years now. I really like having the ability to see how my blood sugar responds to my weight-reduction plan and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off.

If any of my fellow well being skilled mates are on the lookout for one other approach to assist their shoppers, I extremely suggest IHP. You may as well use this data to heal your self after which go one to heal others, which I believe is a lovely mission. You’ll be able to completely be a part of in the event you don’t presently work within the well being or health trade; many IHPs don’t start on this path. They’re mates who’re passionate to study extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a completely new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it!

Thanks a lot for listening and for your entire assist with the podcast! Please remember to subscribe, and depart a ranking or evaluate in the event you loved this episode. If you happen to depart a ranking, head to this web page and also you’ll get just a little “thanks” present from me to you. http://fitnessista.com/podcastreview