192: Teaching, Connection, and Sustainable Well being with Kara Collier from Nutrisense

Hello mates! I’ve a model new episode dwell, and at this time I’m diving into a strong dialog with Kara from Nutrisense all about metabolic well being, steady glucose monitoring, and the function of human connection in constructing sustainable life-style modifications. I’m SO excited so that you can hearken to it!!

Right here’s what we chat about:

• Why metabolic well being is the inspiration in your power, focus, and long-term wellness
• The most typical dietary errors that spike blood sugar (and the way to keep away from them)
• How steady glucose displays (CGMs) may give you real-time insights into your physique
• The significance of stress administration and its impression on blood sugar regulation
• Why AI can help—however by no means change—the empathy of human teaching
• Sensible methods for creating small, sustainable wholesome habits that truly stick

This episode is filled with perception and encouragement that will help you take management of your metabolic well being and really feel your greatest daily.

Kara Collier is the co-founder and VP of Well being at Nutrisense, one of many fastest-growing well being tech startups within the U.S. She’s reshaping how we strategy prevention, conduct change, and metabolic well being.

A Registered Dietitian Nutritionist and Licensed Diet Assist Clinician, Kara has helped over 150,000 individuals enhance their well being by combining real-time knowledge, like steady glucose monitoring, with customized teaching and sensible life-style methods. She’s a passionate advocate for the way expertise and human help can drive sustainable well being change.

Kara is a Forbes 30 Underneath 30 honoree and has been acknowledged with HLTH’s “Meals as Drugs” award. Her work has been featured by Forbes, UC Berkeley, and Medcitynews and he or she is a frequent speaker at well being conferences and podcasts.

When she’s not speaking about well being and knowledge, Kara is often exploring the mountains, enjoying volleyball, or lifting heavy issues.

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