Tenderloins are one in every of our secret weapons within the kitchen. This recipe is flavorful, filling, and it’s tremendous straightforward to simply toss every little thing collectively and get it into the oven. It’s the proper answer for whenever you’re uninterested in hen however nonetheless need one thing that doesn’t take perpetually to make!
Love pork tenderloin as a lot as we do? Strive our straightforward Air Fryer Pork Tenderloin recipe!
Why Our Recipe
- One-pan dinner with straightforward cleanup. Good for busy nights!
- Tenderloins are laborious to dry out and prepare dinner tremendous quick.
- Loaded with colourful veggies for an entire meal!


This straightforward sheet pan meal is loaded with inexperienced veggies, onions, and potatoes. All of them prepare dinner at about the identical fee, so they’re an ideal match. Have a choosy eater? You may at all times swap out veggies to fit your personal private style preferences. It’s also possible to maintain your veggies separated on the sheet pan so it’s straightforward for that one choosy little eater to get solely the issues they need.
Ingredient Notes


- Pork Tenderloin: These usually come trimmed and able to go. When you occur to get a tenderloin with just a little pores and skin or further fats be at liberty to trim it off.
- Olive Oil: Any impartial oil will work, however we advocate the flavour of olive oil.
- Potatoes: Small yellow potatoes roast up superbly with crispy edges. It’s also possible to use small child pink potatoes. Simply be sure that to chop into bite-sized items.
- Crimson Onion: Crimson onion provides a pleasant pop of colour and a barely sweeter taste, however white onion might additionally work.
- Zucchini: Yellow squash and even broccoli might be good options. Minimize into bite-sized items.
- Asparagus: Use recent asparagus for the most effective, crisp texture. Minimize into 2-inch items.
Pork Tenderloin vs. Pork Loin
Pork tenderloin is a small, skinny strip of meat that comes from the spine space. It’s at all times bought boneless and solely weighs 1 to 1 1/2 kilos. Pork tenderloin is essentially the most tender reduce of pork. It’s best suited to fast cooking utilizing excessive warmth.
Pork loin is a big, lean piece of meat reduce from the again space. It’s best suited to cooking over medium warmth or slow-roasted within the oven.
Pork tenderloin and pork loin can’t be used interchangeably.
Pink is Proper!
Can pork tenderloin be just a little pink? Sure! And it truly SHOULD be a pale pink colour within the center. The USDA recommends that pork be cooked to an inside temperature of 145 levels Fahrenheit.
At 145 levels Fahrenheit, you should have the juiciest pork tenderloin potential which might be a pale shade of pink within the heart, however nonetheless absolutely suitable for eating. Even overcooked tenderloin can nonetheless have a pink hue. Bear in mind, pork is a pink meat like beef.


Baking Sheet
For the most effective outcomes, use a sturdy, rimmed sheet pan that’s at the least 13×18 inches. This offers your hen and greens loads of room to roast evenly with out steaming.
Utilizing a smaller pan, like a 9×13, can overcrowd the substances and depart you with soggy veggies. In case your pan is smaller, it’s finest to divide every little thing between two pans to make sure every little thing roasts correctly.
Storage & Reheating
Refrigerate leftovers in an hermetic container for as much as 4 days.
Microwave on excessive in 30-second increments, stirring in between, till warmed by means of.
Reheat in an air fryer at 350°F for 3-4 minutes to maintain the veggies crisp.
Reheat in a skillet on the stovetop over medium-low warmth, stirring often, till warmed by means of.
Easier sheet pan meals…
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