Sheet Pan Hawaiian Rooster and Veggies

This isn’t your typical sheet pan rooster and veggies dinner. Colourful, roasted veggies add taste and texture, and tender rooster breasts make it an entire meal. Prime all of it off with our do-it-yourself, candy and tangy teriyaki sauce.

For easier sheet pan meals, strive our Sheet Pan Sausage and Veggies.

Shake issues up and customise this recipe along with your favourite veggies. Whereas bell peppers and crimson onion pair nicely with Hawaiian flavors, you may actually add no matter veggies you need. We advocate zucchini and mushrooms, that are basic kabob elements that pair nicely with teriyaki sauce. Or add some broccoli, shredded carrots, and snap peas for extra of a stir-fry really feel.

Ingredient Notes

• Rooster Breasts: Minimize into bite-sized items for straightforward consuming.
• Bell Peppers: Utilizing a number of colours of bell peppers provides plenty of further taste. It’s not only for appears.
• Crimson Onion: We love the chew that crimson onions carry, however you can even use a white or yellow onion.
• Pineapple: Use recent in case you can, however canned pineapple chunks also can work.
• Garlic: 2 cloves for the pan and a pair of for the sauce. Use freshly minced garlic or 1 teaspoon per clove if utilizing jarred garlic.
• Brown Sugar: Provides caramelization, will increase the sweetness, and balances out the flavour of the sauce. Use mild or darkish brown sugar.
• Rice Vinegar: Use seasoned rice wine vinegar for added taste, or unseasoned for decrease energy. You’ll be able to substitute apple cider vinegar or white wine vinegar.
• Soy Sauce: You need to use reduced-sodium or coconut aminos.

Pineapple Choices

Recent Pineapple: Recent pineapple provides you with one of the best taste and texture. Simply ensure that it’s ripe! The best strategy to inform? Give a mild tug on one of many middle leaves of the pineapple. It ought to come out simply.

Canned Pineapple: Should you can’t swing a recent pineapple, you may completely use canned pineapple chunks. Simply drain and press to take away extra moisture.

Baking Sheet

For greatest outcomes, select a stable, rimmed 13×18-inch baking sheet. That is usually referred to as a baker’s half sheet. This dimension permits the sausage and greens to roast evenly with out trapping steam. A smaller pan, resembling 9×13, might crowd the elements, resulting in much less crispy veggies. In case your pan is on the smaller aspect, it’s higher to separate the elements between two pans to make sure they roast completely.